The Art of Living Happiness Program spans a few hours daily, over three consecutive days. In this program you'll learn:
-Revitalizing breathing techniques that increase energy and deeply relax body and mind
-Easily learned tension-releasing yoga exercises
-Natural principles of effective living to get the most out of your life
-Guided interactive processes ... lots of fun
Sudarshan Kriya - an immensely powerful Breathing technique that incorporates specific natural rhythms of breath to release stress and purify the entire
system by releasing toxins at the deepest cellular level. By the end of the course, you'll be equipped with specific techniques that you can practice every
day. The value of these practices grows over the years as the benefits continue to blossom in your daily life.
You'll benefit from:
- Reduced stress
- Improved health and wellness
- Heightened enthusiasm
- Greater concentration
- Improved self-esteem
- Greater creativity and clarity of mind
- Increased physical energy
- Enhanced interpersonal skills
Wait, there's more ... the health benefits:
- Reduced cortisol (stress hormone)
- Relieves depression & anxiety
- Restores normal sleep patterns
Harvard publication on Sudarshan Kriya - http://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression
A 2 min MSNBC video about Sudarshan Kriya - https://www.youtube.com/watch?v=57N5I1bonZU
Registeration Link - tinyurl.com/HP-Irving-March
Timings - 3-5 March, 2017. Friday 6:30 PM - 7:30 PM, Saturday 1:00 PM - 5:00 PM, Sunday 9:00 AM - 1:00 PM
Venue - Art of Living center, 1404 W Walnut Hill Ln, Suite # 104, Irving, Texas, United States, 75038
WE INVITE YOU TO ATTEND ONE OF OUR FREE 1 HOUR INTRODUCTORY SESSIONS!!!
Please call/email us for details - Sudeep @ 972-207-2741, sudeepkaol@gmail.com / Deepa @ 972-639-6745, deepa.koshaley@artofliving.org